“Cortisol is a life sustaining hormone. We cannot survive without cortisol,” Dr. Anjanette Tan, an endocrinologist at the ...
Americans are more stressed than ever, according to an American Psychological Association survey, and nearly one-third say ...
How to regulate cortisol through diet. Adopting a balanced diet not only improves overall health but also helps keep cortisol ...
Discover the truth behind ‘cortisol face’ and how chronic stress affects your skin and health Learn tips to manage cortisol ...
Hangxiety is a common post-drinking experience, where you might feel uneasy, depressed, irritable, or on edge after consuming ...
I decided to write an article this month that would be helpful to my readers as they enter into the holiday season. This is a ...
However, since chest pain can have serious causes, too, you should always check with your healthcare provider. During an anxiety attack, your brain sends a rush of the stress hormones adrenaline ...
Sleep is very beneficial for your immune system, especially if you have an infection or inflammation. Not getting enough ...
Hair loss is a common issue affecting millions of people worldwide. While shedding 50–100 hairs per day is considered normal, ...
“The excitement and the nervousness that comes around both create cortisol and ... consuming foods you love can raise dopamine and serotonin levels in the brain, temporarily turning off your stress ...
As mentioned, processed foods are low in magnesium—but it is worth remembering that certain foods are high in magnesium.
Mindfulness is about paying attention to the present moment without judgment. It might sound simple, but studies show it can ...