“Cortisol is a life sustaining hormone. We cannot survive without cortisol,” Dr. Anjanette Tan, an endocrinologist at the ...
The medical director of behavioral health at Providence Health Plan shares tips for preventing a lack of sleep during the ...
Americans are more stressed than ever, according to an American Psychological Association survey, and nearly one-third say ...
Your body's immune system is like its own armed forces, sworn to protect it from all threats, both internal and external.
There’s reliable evidence that laughter improves various aspects of mental, emotional and physical health. Experts explain ...
Holiday food cravings are common, and there's a scientific reason, stress. A dietitian and doctor explain why it happens and ...
Hangxiety is a common post-drinking experience, where you might feel uneasy, depressed, irritable, or on edge after consuming ...
I decided to write an article this month that would be helpful to my readers as they enter into the holiday season. This is a ...
Sleep is very beneficial for your immune system, especially if you have an infection or inflammation. Not getting enough ...
Morning breakfast is the main source of energy for our day, but many people neglect it. | Health News | Patrika News ...
As mentioned, processed foods are low in magnesium—but it is worth remembering that certain foods are high in magnesium.
The medical director of behavioral health at Providence Health Plan shares tips for preventing a lack of sleep during the holidays from affecting mental health.