Cortisol has been a trending wellness topic on TikTok all year and we're still obsessed with it—but why? Nutritionists ...
“Cortisol is a life sustaining hormone. We cannot survive without cortisol,” Dr. Anjanette Tan, an endocrinologist at the ...
Americans are more stressed than ever, according to an American Psychological Association survey, and nearly one-third say ...
There’s reliable evidence that laughter improves various aspects of mental, emotional and physical health. Experts explain ...
Stress is a powerful thing. In small doses, it can motivate you to ace that presentation at work or land your dream job.
Holiday food cravings are common, and there's a scientific reason, stress. A dietitian and doctor explain why it happens and ...
Your body's immune system is like its own armed forces, sworn to protect it from all threats, both internal and external.
Sleep is very beneficial for your immune system, especially if you have an infection or inflammation. Not getting enough ...
Hangxiety is a common post-drinking experience, where you might feel uneasy, depressed, irritable, or on edge after consuming ...
I decided to write an article this month that would be helpful to my readers as they enter into the holiday season. This is a ...
As mentioned, processed foods are low in magnesium—but it is worth remembering that certain foods are high in magnesium.
Queensland scientists have solved the century-old mystery of why patients who suffer severe spinal cord and brain injuries ...