“Cortisol is a life sustaining hormone. We cannot survive without cortisol,” Dr. Anjanette Tan, an endocrinologist at the ...
Americans are more stressed than ever, according to an American Psychological Association survey, and nearly one-third say ...
How to regulate cortisol through diet. Adopting a balanced diet not only improves overall health but also helps keep cortisol ...
There’s reliable evidence that laughter improves various aspects of mental, emotional and physical health. Experts explain ...
Discover the truth behind ‘cortisol face’ and how chronic stress affects your skin and health Learn tips to manage cortisol ...
Holiday food cravings are common, and there's a scientific reason, stress. A dietitian and doctor explain why it happens and ...
While stress doesn’t cause schizophrenia, it can trigger its initial onset in ... axis becomes activated, and cortisol levels increase. In people with schizophrenia, dysregulated HPA activity ...
Hangxiety is a common post-drinking experience, where you might feel uneasy, depressed, irritable, or on edge after consuming ...
Sleep is very beneficial for your immune system, especially if you have an infection or inflammation. Not getting enough ...
I decided to write an article this month that would be helpful to my readers as they enter into the holiday season. This is a ...
Hair loss is a common issue affecting millions of people worldwide. While shedding 50–100 hairs per day is considered normal, ...
With so many ways to beat exam stress, which are the most effective? We investigate the best ways to destress and study ...