“Cortisol is a life sustaining hormone. We cannot survive without cortisol,” Dr. Anjanette Tan, an endocrinologist at the ...
How to regulate cortisol through diet. Adopting a balanced diet not only improves overall health but also helps keep cortisol ...
Discover the truth behind ‘cortisol face’ and how chronic stress affects your skin and health Learn tips to manage cortisol ...
Sleep is very beneficial for your immune system, especially if you have an infection or inflammation. Not getting enough ...
Social media influencers claim drinking coffee before a meal can raise cortisol levels and lead to weight gain. Here’s what research and the nutrition pros say.
However, since chest pain can have serious causes, too, you should always check with your healthcare provider. During an anxiety attack, your brain sends a rush of the stress hormones adrenaline ...
Hair loss is a common issue affecting millions of people worldwide. While shedding 50–100 hairs per day is considered normal, ...
As mentioned, processed foods are low in magnesium—but it is worth remembering that certain foods are high in magnesium.
Packed with antioxidants, anti-inflammatory properties, and circulation-boosting effects, coffee has been celebrated for its ...
Mindfulness is about paying attention to the present moment without judgment. It might sound simple, but studies show it can ...
Weight loss doctors share why hormones and pregnancy can make weight loss harder in this decade, and tips to work around it, ...
In today’s fast-paced world, where stress and anxiety have become common companions, finding an effective solution is ...