“Cortisol is a life sustaining hormone. We cannot survive without cortisol,” Dr. Anjanette Tan, an endocrinologist at the ...

Americans are more stressed than ever, according to an American Psychological Association survey, and nearly one-third say ...

How to regulate cortisol through diet. Adopting a balanced diet not only improves overall health but also helps keep cortisol ...

I decided to write an article this month that would be helpful to my readers as they enter into the holiday season. This is a ...

Discover the truth behind ‘cortisol face’ and how chronic stress affects your skin and health Learn tips to manage cortisol ...

While stress doesn’t cause schizophrenia, it can trigger its initial onset in ... axis becomes activated, and cortisol levels increase. In people with schizophrenia, dysregulated HPA activity ...

Sleep is very beneficial for your immune system, especially if you have an infection or inflammation. Not getting enough ...

However, since chest pain can have serious causes, too, you should always check with your healthcare provider. During an anxiety attack, your brain sends a rush of the stress hormones adrenaline ...

Hair loss is a common issue affecting millions of people worldwide. While shedding 50–100 hairs per day is considered normal, ...

As mentioned, processed foods are low in magnesium—but it is worth remembering that certain foods are high in magnesium.

Mindfulness is about paying attention to the present moment without judgment. It might sound simple, but studies show it can ...

Packed with antioxidants, anti-inflammatory properties, and circulation-boosting effects, coffee has been celebrated for its ...