“Cortisol is a life sustaining hormone. We cannot survive without cortisol,” Dr. Anjanette Tan, an endocrinologist at the ...
Having a cortisol imbalance can also mean your cortisol is too high at certain times of day or too low at other times, rather ...
Cortisol is known as the "stress hormone," and ironically ... cortisol levels," since there are medical conditions that can cause abnormal cortisol levels, he believes "social media often ...
How to regulate cortisol through diet. Adopting a balanced diet not only improves overall health but also helps keep cortisol ...
Studies have shown that chronic stress raises blood pressure and causes inflammation in the blood vessels ... The stress ...
Do you know why you crave comfort food only when you are stressed? Read on to know the science behind it and how to manage it ...
Discover the truth behind ‘cortisol face’ and how chronic stress affects your skin and health Learn tips to manage cortisol ...
Sleep is very beneficial for your immune system, especially if you have an infection or inflammation. Not getting enough ...
Can stress cause sudden memory loss? Intense stress triggers physical responses that can disrupt memory, focus, and mental ...