In this episode of “The Amazing Runner’s World Show,” Jeff and Aly talk about marathon training strategies you can apply no matter your time goal.

A change is coming to the Wilmington Fire Department (WFD) in hopes improve the quality of health for its firefighters. The Wilmington Police Department announced that it is looking for 38-year-old ...

Samantha Briggs is a powerhouse in the world of CrossFit, and shared highlights from the competition, captioning her post, ...

Engage your core and start building core strength with these 5 exercises that you can easily try at home today.

This bill is a mess. It will impact thousands more people than the government claims, and it is so riddled with legal holes ...

A trial date has been tentatively scheduled for 9 a.m. Jan. 13 in Gunter's court. Prior to the trial, the brothers will have ...

Does 10,000 steps a day really matter? Doctors say it does, in addition to other exercises you need to add to your repertoire ...

The North Face Tekno Logo Hoodie (women's): was $130 now $64 This oversized, relax-fit pull-over hoodie features a Durable ...

Want to plan an epic winter vacation this year without spending a fortune at a ski resort? Skiing may be the most popular ...

Electricity has become our most critical resource. Oil is still coveted. The drive for energy has taken one Times reporter ...

Janet Rapp strode briskly down a paved path through the city zoo, waving at friends and stopping briefly to greet emus she knows by name.

This wireless audio transmitter is great, especially for streaming shows on the plane, going hands free with fitness ...