John Goodman has been open about his weight struggles in the past but the Hollywood legend shed 200 pounds by making a number ...

The plate method is an easy way to portion control your food without having to directly ... diabetes educator is a great way to help you understand carbohydrates and a healthy diabetes diet. They can ...

With the rise of diabetic meals home delivery services, it’s now easier than ever to enjoy diabetic-friendly meals delivered ...

Increase Activity: It’s recommended to get at least 150 minutes a week of moderate-intensity exercise. Exercise can improve ...

The diet plan founded by health guru Dr Michael Mosley has highlighted how he managed to lose a stone-and-a-half in just 12 ...

There's no such thing as a special type 2 diabetes diet, but simple changes can help you manage you diabetes and reduce the risk ... We've created 13 nutritionally balanced meal plans to suit all ...

It involves problems with the hormone insulin, which is why it is critical for people with diabetes to manage their condition by staying healthy, which includes a proper diet. However, people with ...