Reducing sugar intake is an important step for improving overall health, managing weight, and preventing chronic diseases ...

It has been just about a year since the Israeli chef Eyal Shani — whose empire includes Miznon, Schmoné, Naked Tomato, and ...

Are you determined to lose weight but struggling to find a plan that fits into your daily life? If the goal is to lose around ...

Tigernuts are not actually nuts but small, wrinkled tubers that grow underground. They have long been a staple in African ...

Pumpkin seeds are another great ingredient to keep in your daily or weekly rotation. They’re also packed with essential ...

Virat Kohli explained about his disciplined diet plan that helps him stay at the top of his game. He said, “90 per cent of my food is all steamed, boiled. No masala. Only salt, pepper, and lime; ...

Packed with vitamins A, C, and K, Swiss chard acts as a powerful shield against free radicals that contribute to premature aging. Vitamin ...

Fall brings a variety of fruits and vegetables that can be easily incorporated into a Mediterranean-inspired diet. Apples and pears are plentiful and packed with fiber and vitamin C, both of which are ...

Quinoa also has a low glycemic index, meaning it won't cause a dramatic spike in blood sugar, making it an ideal food for ...

This creamy chicken Florentine casserole combines tender pieces of chicken, fresh spinach and a rich, creamy sauce, all baked ...