To help you visualize what 100 grams of protein looks like across different diets -- vegan, vegetarian, omnivorous, and carnivorous -- I’ve put together this practical guide. Keep in mind the ...
This plate also excludes high-protein vegan meat substitutes, such as tofu, tempeh or plant-based meats like the Impossible Burger. Those food sources can make it easier to get 100 grams of ...