Juggling life's demands? Yoga's ancient wisdom can help you thrive. Check out these Yoga secrets to mental clarity and ...

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

Remember that yoga doesn’t have to take an hour, and even 10-15 minutes can make a big difference. Begin your day with a ...

The Boldfit Resistance Band is a versatile tool that complements both yoga and strength training. It’s perfect for deepening ...

Right now, Alo Moves has dropped the price of its annual membership to just $79 for Black Friday. That's the same as three in ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Whether you have a garage, an extra room, or just a corner of space, now’s the time to pick up some home workout equipment.

Experts share simple tips to get you started now and roll out that Yoga mat to redefine your fitness goals. Starting with anything as a beginner can be challenging and Yoga is no exception.

Malaika Arora often uses social media to share simple workout routines that her fans can perform in the comfort of their homes ... Taking to her Instagram, Malaika Arora shared a video of her ...

Here are five face yoga exercises that can help you turn back the clock and keep your skin looking fresh. 1. The V Exercise for Your Eyes and Forehead This easy yet effective exercise focuses on the ...

Start with these pieces of equipment, apps, and accessories that experts recommend for an easy and effective at-home workout ...