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A personal trainer explains the benefits of cardio bursts and how to perform his best 10-minute cardio workout for weight ...

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'Nordic walking takes fitness walking to a new level by adding poles to produce an incredible upper-body workout ,' says ...

People tend to fall off their fitness routines between Thanksgiving and New Year's Day, but there are ways to slip exercise ...

The Expert: Matthew Medendorp is a professional gear tester and freelance writer who spends most of his weekly miles pushing ...