It may take some time to get used to the taste of avocado, but once you do the possibilities of how you can consume it are ...

A balanced diet, including all food groups, is crucial for good health. The avocado, also known as palta in some countries, is a trendy fruit with a delightful taste and texture, and it boasts high ...

A study found that a certain tasty fruit could help remove 'bad' cholesterol from the body and lower your risk of ...

Cholesterol is a fatty substance found in the blood which can build up in the blood vessels - but a new study has found that ...

A registered dietitian reveals nine food that work like weight-loss drugs, helping to curb cravings and suppress your ...

Ella Hooper, musician and member of Aussie rock group Killing Heidi, joined Alice in the kitchen. Hooper doesn't think ...

Dr Joseph Sallhab, a gastroenterologist from the US, has shone a light on a number 'bloat-friendly' foods to eat in the ...

Dr Mark Hyman said eating two or more servings every seven days can reduce your risk of heart disease by up to 21 per cent ...

Avocados are another commonly touted health food, and they're one of many foods that can help hair growth. Not only are they ...

Also, a study published by the Journal of the American Heart Association found that eating one avocado a day for six months could lower low-density lipoprotein (LDL) cholesterol levels.

Because avocados are high in fibre and good fats, eating them regularly can help control blood sugar, reduce cravings for sweets, and avoid overindulging. Avocado's vitamins and good fats also help to ...