Incorporating some specific food items into your diet helps combat aging and maintain youthful skin. These foods are rich in ...

William is 101 years old and walks and lifts weights daily. His doctor said he hopes to live a long life full and stay ...

Diet plays a key role in maintaining a healthy heart, according to Dr John Burke, who has shared the best foods and exercises ...

World Mental Health Day 2024, Healthy eating for anxiety relief: Anxiety is caused by a multiple factors including genetics, ...

I didn’t observe any immediate benefits…but I gradually realized that I would end up eating my next meal or snack much later than usual. I ate a portion of sardines at about 10 a.m. daily, which ...

Get Healthy. The Mediterranean diet is nutritious and delicious, and most important, it’s not a restrictive eating plan.

You probably already know that it’s important to eat protein. If you’re wondering how many grams of protein you need a day, ...

As the changing seasons and dryer winters trigger eczema flares for a number of patients, one doctor highlighted the diet ...

Eczema is a common skin condition that causes red, inflamed and itchy skin - but certain dietary changes can help to reduce ...

The brain is the body’s hungriest organ. It accounts for just 2 per cent of our weight but burns an inordinate 25 per cent of ...