Too much sugar can lead to diabetes, heart disease, and high blood pressure. Dietitians share practical tips for reducing ...

A new study confirms the negative health effects of eating too much sugar and lays out exactly how much sugar you should ...

Unfortunately, the average daily intake of free sugar per adult is about 60 grams, which is far more than this standard. You may think that you don't eat much sugar, so you shouldn't exceed the ...

Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...

Eating too much sugar can contribute to various issues, like acne and unwanted weight gain, and it increase your risk for chronic health conditions like heart disease and type 2 diabetes. However, not ...

Reserve sugary foods for occasions: Limit added sugars to special treats rather than incorporating them into daily meals. Dr.

Eleanor recognises that the cycle of eating sugar-rich foods, then berating herself for eating so much in one sitting, followed by restricting her food intake to accommodate for the unhealthy ...

Americans eat too much added sugar. But it’s hard to cut back because sugar lurks in many of our foods. These five tips can ...

Children whose parents keep them off sugar during their first two years of life have lower rates of diabetes and high blood ...

and also the type of sugar found in honey, syrup and fruit juice. They are described as free because they’re not found inside ...

Researchers found that less sugar in early childhood — including in the womb — is linked to decreased risks of diabetes and high blood pressure Charlotte Phillipp is a Weekend Writer-Reporter ...