A study has found that just 20 minutes of exercise can help boost your brain power after a bad night's sleep, with research ...

There are some obvious signs of a poor night’s sleep — fatigue, irritability and trouble focusing, to name a few — but it can also have some hidden effects. In a new study led by University ...

This indicates that lost sleep due to poor sleep quality or disruptions in children can have long-lasting effects on brain functioning. This highlights the importance of establishing good sleep ...

Sleep apnea is a condition that many people mistake or ignore, even though it stands to have serious repercussions on the ...

This indicates that lost sleep due to poor sleep quality or disruptions in children can have long-lasting effects on brain functioning. This highlights the importance of establishing good sleep ...

Smog is a type of air pollution that creates a hazy or foggy atmosphere, reducing visibility and affecting air quality.” ...

New research links childhood adversity with later attention deficits, sleep disruptions, and specific dopamine imbalances in ...

We spoke to experts about how much sleep people need, the effects of sleep deprivation, and tips to get a better night’s ...

Sleep deprivation can affect your mood, health and general wellbeing, so it’s important to know what the negative effects can ...

Even if the cause of dementia is unrelated to sleep, it’s possible that poor sleep may advance or exacerbate cognitive symptoms.” Clémence Cavaillès, PhD To estimate the effects of sleep quality on ...

suggests that poor sleep habits in your 40s might have more serious consequences than we realised. It turns out that sleep problems in mid-life could accelerate brain ageing, with the effects ...