The diet was first described in the 2018 book “The Boiled Egg Diet: The Easy Fast Way to Weight Loss!” by Arielle Chandler. The diet is also widely promoted on TikTok, with the one boiled egg ...

Here we break down how and why the 5:2 diet works, according to its authors. First, this is what happens to your body when you fast ... beans, and eggs. (One chapter of "The FastDiet" book ...

Participants on a low-fat, calorie-restricted diet were divided into two groups ... There isn't a hard-and-fast rule on how many eggs you should eat, but eating one every day is perfectly healthy.