If you’re dealing with a sore throat, gargling with salt water — mixing ½ teaspoon of salt into 1 cup of warm water — is a ...

The elderberry tree, scientifically known as Sambucus, is a versatile and ecologically important plant with a rich history of use in ecosystems and human societies. Renowned for its medicinal berries ...

The symptoms of the cold and flu are numerous: fever, chills, sore throat, runny nose, body aches, and feeling downright […] ...

Many people have a habit of using syrups long after they’ve been opened without considering whether they’re still safe for consumption. Whether it’s maple syrup, cough syrup, or fruit syrups, the ...

Jackie’s journey into holistic health began when she became a mother. “I wanted to avoid chemicals,” she says. “For example, instead of traditional cough syrup, people can turn to elderberry syrup as ...

There’s nothing worse than feeling a cold coming on. Those familiar symptoms – sore throats, runny noses and body aches – ...

The U.S. Food and Drug Administration has proposed removing oral phenylephrine, widely used in cold and cough syrups, as an active ingredient in over-the-counter drugs for nasal congestion ...

When she’s not writing or baking, she can be found hiking or paddleboarding near Hood River, Oregon, where she calls home. Corn syrup is often on the ingredients list for sweets such as pecan pie, ...

A productive cough, also known as a wet cough, is one that brings up mucus (phlegm). These coughs are common with colds and other respiratory tract infections. Chronic lung diseases like COPD and ...

Some people may also develop a cough or sore throat or experience fatigue ... Bolstering the immune system: vitamin C, elderberry and zinc There is some evidence to suggest that certain vitamins ...