Fitness is tantamount to aging healthily. If you want to retain your strength as you grow older, try out these exercises.

Scientists at the Technical University of Munich have developed WalkON, a motorised system designed to help the frail and elderly walk with less energy. Resembling robotic shorts, the device ...

Walking is a common form of moderate cardio ... but this time close your eyes. Are there specific exercises older adults should avoid entirely? According to Stimac, the answer is generally ...

Mobility isn't just for older adults. Everyone can benefit from improving their range of motion to move more easily through ...

In the ever-evolving world of fitness trends, retro walking has become a surprising new method, challenging the norms of ...

Walking is one of the simplest, most accessible ways to stay active—but what if you flipped the script and put it in reverse? Backward walking (a.k.a. retro walking), is a fitness trend that’s ...

A recent study finds walking slower might be an early sign of future dementia, but there are ways to prevent that from ...

Discover how power walking can revolutionize your fitness routine with proper techniques and proven health benefits, starting ...

He was one of the original members of the Walk Club. Rain or shine, a small group of residents make it a point to hit the streets three times a week. “It’s Portland. You walk no matter what ...

She recommends adhering to a healthy diet, maintaining a regular exercise routine, controlling diabetes and blood pressure, and staying socially engaged. Working to improve one’s walking stride ...