A new study that found people who did more moderate-to-vigorous physical activity than usual did better in memory tests the ...

Both exercise bikes and treadmills are effective machines for a cardio workout, and both can help you burn calories and ...

This high-intensity interval training (HIIT) walking session alternates between slow, one-minute walking intervals with ...

Although small in scope, researchers saw a noticeable difference in memory performance among participants who logged at least 30 minutes of moderate-to-vigorous exercise. These individuals earned ...

New Year’s resolutions certainly get a bad rap. Jokes about the gym being crowded on January 1 but empty by February are par ...

First up on the list of exercises to improve your coordination is jumping rope. "Jumping rope is an excellent way to improve ...

As I got older, it changed. I started taking group fitness classes, experimenting with different types of workouts and ...

Lansing Fire Department is conducting a training exercise and Lansing City Clerk Chris Swope is hosting walk-in passport ...

Aries Health Horoscope Today There won’t be any major health issues today but it is advisable to have control over your ...

According to the American Psychological Association, 89% of American adults feel stressed during the holidays. Some of this stress comes from the pressure to decorate the home, cook the perfect ...

MADISON, Wis. -- A teacher and teenage student were killed, and six students were hurt in a shooting at Abundant Life Christian School in Madison, Wisconsin, on Monday, police said. Police had briefly ...

The shooting at a Wisconsin Christian school happened in a study hall, and was reported to police by a second-grader, police say.