Between upcoming holiday travel, sugary foods and days full of eating with family or friends, this time of year has been ...

Magnesium is among the seven crucial minerals our body needs to function properly. It performs critical functions like ...

These enzymes are proteins that help break down the food you eat into smaller, more manageable pieces, allowing your body to absorb the nutrients it needs to keep you going. Without them ...

Wheatgrass is the young, freshly sprouted shoots of the common wheat plant. It may support digestion, immunity, blood sugar ...

Bread is a fairly common food in most of our daily lives, whether to make a snack, sandwiches or to accompany a meal. Bread ...

The gene that kick off starch digestion potentially duplicated for the first time long before farming.

Claims about food and immunity are everywhere. Now scientists are exploring exactly how nutrition acts on the immune system ...

One way to think about your gut microbiome is that it’s the gardener for your entire body. By tending the plants (good ...

Introduction to Bioactive Peptides What are Bioactive Peptides? Bioactive peptides are short protein fragments, typically ...

The benefits of exfoliating the face and other areas of the body include unclogging pores to prevent acne, brightening the ...

Using a new method, researchers can measure alterations in the social network of proteins in cells. This work lays the ...

The gallbladder and liver work together in our bodies. The liver (our largest organ) produces bile, a powerful digestive ...