If you're frequently bothered by vaginal dryness, urinary tract infections (UTIs) or other "down there" complaints, you may ...

Fortunately, incorporating certain foods into your diet can help regulate estrogen levels naturally. Here are four foods that can contribute to hormonal balance: Flaxseeds are rich in lignans, which ...

Apricots, prunes and dried fruits also help boost estrogen and brain health. Cruciferous vegetables like cabbage, kale and broccoli affect estrogen levels. Garlic helps reduce the negative effects of ...

The risk of losing bone density increases in women with age. Here are 7 foods that help build bone health during menopause.

There is a connection between the food you eat and your body’s estrogen levels. Animal products and added oils increase the levels of estrogen in the body. The more estrogen-based foods you consume, ...

A diet rich in nutrients, with many foods that contain essential elements ... that lignans found in flaxseed can decrease levels of estrogen within your body. This supports a consistent menstrual ...

One of the primary causes of night sweats, especially in women, is menopause or the transition period of perimenopause. | ...

As women enter menopause, their risk of developing osteoporosis increases significantly. To combat this, maintain a ...