Late evening snacking is not the same as night eating syndrome which is a type of eating disorder frequently associated with ...

We all know fruits are a treasure trove of vitamins, minerals, and fiber. They are essential to a healthy diet and are often recommended as a healthy snack. However, is consuming fruits at any time of ...

We all know fruits are a treasure trove of vitamins, minerals, and fibre. They are essential to a healthy diet and are often ...

Filled with potatoes or peas, these snacks are a treat that goes well with chai. These steamed snacks are soft, fluffy, and rich with a hint of spice, making it the perfect accompaniment to chai tea.

Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...

Evening snacks are something we look forward to throughout the day, especially in Dhaka, where snack time is a celebration of both food and social life. Whether at a street vendor or a trendy café, ...

Researchers from the University of Castilla-La Mancha and University of Porto analysed data from more than 50,000 ...

If your goal is to improve and support a healthy digestive system but you’re wondering where to find the time, this ...

From hole-in-the-wall chow mein joints to neighbourhood phuchka stalls, chef Auroni Mookerjee shares his top recommendations ...

Outcomes were divided by short-term studies, which quantified changes in substrate utilization, as well as indirect measures of protein synthesis and protein breakdown, and longer-term studies ...