Certified fitness trainer Theresa Moloney recently shared three exercises she used to sculpt her arms in her 50s and all you ...

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

“You really don’t need weights or fancy equipment for a full-body workout,” says Sasha Bridgen, a certified personal trainer ...

A personal trainer outlines five of the best resistance band workouts for leg day to increase size, strength, and muscle.

I t’s easy to modify the intensity of a Pilates workout when you’re in a studio, working out under the watchful and ...

Step up onto the bench with your banded foot, pushing through your heel. Lift your opposite knee up toward your chest while ...

Transform your Shoulders with the Band Twisting Overhead Press. Target your Delts effectively, learn proper form, and enhance ...

When I work with clients who are new to strength training, travel a lot, or don't have time to go to the gym, I love to ...

"For those who want to workout at home or don’t have access to the gym, resistance bands are a great tool that adds different ...

These days resistance band workouts remain under-utilised and overlooked for packing on size and strength. With the right resistance band exercises, however, it's possible to grow every major muscle ...

Multi-Function: Exercise bands can exercise all parts of the buttocks, arm and leg muscles, abdomen, etc.The different training modes of the exercise bands can make your whole body stronger and ...