Experts say the fitness gender gap is because women have less time to work out, and that their health is paying the price. By Danielle Friedman After a full Saturday shuttling her two kids to ...

The global rise in obesity, a major risk factor for chronic illnesses and early mortality, has brought attention to the role ...

The Reds have stumbled lately but are set to face Everton with a slightly fitter squad than they’ve had in recent weeks, with ...

If you want to build some muscle and a bulletproof body that can handle climbing the stairs, bending down to pick up items or ...

Chelsea first-team fitness coach Will Tullett has confirmed his decision to leave Chelsea after 21 years, and join the Saudi ...

A new study has revealed that engaging in regular exercise after giving birth may significantly reduce the risk of postnatal ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

Making time for relaxation might help you sleep ... One way to reset your internal clock is to get regular exercise. Most of your bodily tissue — including skeletal muscle — is linked to ...

Businesses say youths are shunning the F&B and retail industries, which often rely on part-time workers due to the relatively ...

There are only a few easy-to-use buttons and a prominent classic red time display. It doesn't have all the bells and whistles that some of the other best alarm clocks on the list have, but if you ...

Meta Quest headsets open endless possibilities within the virtual world. These fitness and wellness apps can help you build ...

New research suggests that a misalignment between the brain's and liver's internal clocks could be a hidden driver of weight ...