Experts have long debated the best time to exercise, but now, researchers have identified two sweet spot sweat intervals that ...

On Tuesday, Nov. 5, Limestone residents made their voices heard in the ballot boxes spread across the county — waking up ...

Scientists have identified the two best times of day to exercise to reduce cancer risk. Research on 86,000 participants in ...

Being more active in the morning and evening could cut the risk of bowel cancer by 11%, according to a study. Researchers ...

A fitness expert has says doing one basic exercise every day will 'life changing' and will even improve your quality of sleep ...

A top fitness coach has claimed that people will boost sleep and change their lives by simply doing one basic exercise every ...

Now is the perfect time to find new ways to complete your 30 minutes of physical activity every day for 30 days ...

Anthea Turner has shared her tips for staying fit without doing traditional exercise, including some 'crazy' ideas that work ...

Beckham seems to be more confident —and fitter — than ever and she has diversified her fitness routine in recent years to ...

Keeping our minds sharp as we get older is essential, and just like physical exercises build muscles, brain exercises can ...

Calisthenics sometimes get confused with gymnastics. They're not one and the same, but they do utilize bodyweight exercises ...

Government has decided to exercise the green shoe option," Department of Investment and Public Asset Management (DIPAM) ...