Experts have long debated the best time to exercise, but now, researchers have identified two sweet spot sweat intervals that ...

A recent study showed that sitting for long hours can increase health risks even if you are engaging in mild to moderate ...

On Tuesday, Nov. 5, Limestone residents made their voices heard in the ballot boxes spread across the county — waking up ...

Scientists have identified the two best times of day to exercise to reduce cancer risk. Research on 86,000 participants in ...

Being more active in the morning and evening could cut the risk of bowel cancer by 11%, according to a study. Researchers ...

A fitness expert has says doing one basic exercise every day will 'life changing' and will even improve your quality of sleep ...

Strength training, which includes exercises such as weightlifting, calisthenics and resistance with elastic bands, is an ...

To celebrate, on a Monday's edition of Fox45 Good Day Baltimore, Planet Fitness National Lead Trainer Teddy Savage joins us ...

There seems to always be something new in the fitness world. Whether it is a new piece of equipment in the gym, a new ...

Anthea Turner has shared her tips for staying fit without doing traditional exercise, including some 'crazy' ideas that work ...

There's just something about sitting.New research shows that too much time on sofas and chairs harms the heart -- even ...

Carrie Underwood is sharing her leg day workout. In a new social media post the country singer flaunts her amazing figure.