Experts have long debated the best time to exercise, but now, researchers have identified two sweet spot sweat intervals that ...

A recent study showed that sitting for long hours can increase health risks even if you are engaging in mild to moderate ...

On Tuesday, Nov. 5, Limestone residents made their voices heard in the ballot boxes spread across the county — waking up ...

Being more active in the morning and evening could cut the risk of bowel cancer by 11%, according to a study. Researchers ...

Scientists have identified the two best times of day to exercise to reduce cancer risk. Research on 86,000 participants in ...

A top fitness coach has claimed that people will boost sleep and change their lives by simply doing one basic exercise every ...

Strength training, which includes exercises such as weightlifting, calisthenics and resistance with elastic bands, is an ...

To celebrate, on a Monday's edition of Fox45 Good Day Baltimore, Planet Fitness National Lead Trainer Teddy Savage joins us ...

Inhale and take a big step forward with your right foot. As you plant your right foot, bend both knees to about 90 degrees.

There seems to always be something new in the fitness world. Whether it is a new piece of equipment in the gym, a new ...

Eat This, Not That! spoke with Ronny Garcia, CPT, Blink Fitness, who breaks down the ultimate 30-day standing workout for six ...

There's just something about sitting.New research shows that too much time on sofas and chairs harms the heart -- even ...