Tampa resident Stephon Torres joined FOX Weather on Friday, Oct. 11, to describe his experience during Hurricane Milton as ...

A trainer outlines how to perform his ultimate 30-day low-intensity workout to melt belly fat that combines cardio and strength training.

People who exercise together socialize, share health concerns and mention other fun activities. They’re more likely to ...

Vs captured with their Sniper ATPs (Advanced Targeting Pod) a PLA Navy’s J-15 carrier-borne fighter, operating from the ...

We hear so much about the importance of working out, but how much, how often and at what intensity, remains confusing for most people.

A great opportunity lies in the next few weeks to build some solid base fitness while burning off some excess body fat.

Carb cycling is an eating plan that involves alternating periods of low-carb intake with periods of high-carb intake. It may ...

If you've scrolled on social media in the past few weeks, your timeline and For You Page is probably filled with winter ...

In an ideal world, I’d spend 15 minutes warming up and include these exercises regularly. However, since I’m usually pressed ...

They include TRX, or Total Resistance Exercise, a program developed by a former Navy SEAL that uses body weight and gravity ...

The official app for the OU Fit+Rec keeps you connected to OU programs, services, and facilities. The app is your one-stop destination for managing your fitness journey with ease. Stay up to date with ...