Tourism CS Rebecca Miano launched the initiative to translocate 50 elephants from Mwea National Reserve to Aberdare National ...

Russia has accused NATO of fueling tensions after the military alliance conducted a nuclear weapons exercise on Monday. NATO ...

Vs captured with their Sniper ATPs (Advanced Targeting Pod) a PLA Navy’s J-15 carrier-borne fighter, operating from the ...

We hear so much about the importance of working out, but how much, how often and at what intensity, remains confusing for most people.

Carb cycling is an eating plan that involves alternating periods of low-carb intake with periods of high-carb intake. It may ...

The National Hydroelectric Power Producing Areas Development Commission (N-HYPPADEC) announced yesterday that it will begin ...

Many pre-retirees attest to feeling anxious and doubtful in the months leading up to retirement as they begin second-guessing ...

China launched a large-scale, one-day military drill Monday that simulated a blockade of Taiwan. The exercise, code-named ...

The National Disaster Management Organization (NADMO) and the Volta River Authority (VRA), have taken proactive measures to ...

Work it in: My plan included three to four 25-minute metcon workouts a week, which is a great starting point for dedicated ...

Deferred Division or If-Come Division: This strategy is especially useful for unvested stock options. You need to wait until the options vest before dividing them according to agreed-upon terms. This ...

Creating, implementing and maintaining a fitness program has many of the same steps and concepts as creating a successful ...