You know, being independent as you age, doing daily chores, staying mobile is very important. Particularly as we age and get ...

Yoga can help to improve posture and strengthen the body. Elderly people can also do it. Chair yoga for seniors can help them ...

Do you have a particular walking/running routine ... With 10,000 people turning 65 every day for the next two decades or so, it makes smart sense that a new breed of fitness center has emerged aimed ...

There’s never a dull moment when you’re exercising and having fun with your best friend. For 95-year-old Aggie Mihalko and 87 ...

Low-intensity exercise can burn calories, improve cardiovascular health, and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.

Seniors who want to stay sharp as they age should hit the treadmill, elliptical or exercise bike as often as possible. A new study shows that better cardio fitness in older age is linked to ...

DOCTOR KHURSHID ADDS, YOUR WEEKEND WORKOUTS SHOULD HAVE THE SAME INTENSITY AS EXERCISE. YOU SHOULD DO EVERY DAY. SO WHAT DOES THAT MEAN? IT MEANS BEING OUT OF BREATH ENOUGH WHERE YOU CAN STILL For ...

Should you exercise more to boost your memory? What a new study says about the cognitive benefits of working out.

In the U.S., more than 85% of people 65 and older don't get the recommended amount of exercise. That's according to a survey from the Centers for Disease Control and Prevention published this week.

Water Exercise offers a stress-free time to swim, improve health and fitness by participating in an instructor-led water exercise class, and socialize with others, while enjoying the benefits of the ...