If you want to stick to exercise, building a healthy fitness mindset can make all the difference. Here are some common ...

False. So what does count and where do you begin? We've got four tactics to help you start (or restart) an exercise habit that can stick. It's a lot easier than you think. 1. Everything counts ...

Exercise reduces fatigue, keeps you moving, and boosts your mood. Those are three great reasons to start—and stick to—an exercise program, says Terry Wahls, MD, clinical professor of internal medicine ...