Getting physical activity is helpful, but combining it with time outdoors is one of the best techniques for stress management ...

Exercise feels easier during Northwest summers — simpler to meet up for a stroll during seemingly endless hours of sunshine. Fall and winter require more planning.

Embracing what you already like to do is the key to activity that just so happens to count as exercise. Jessica is a writer on the Wellness team with a focus on health technology, eye care ...

High-intensity exercises challenge your body and keep hunger in check, making it easier to stick to your fitness goals. Burpees, squats, sprints can help control appetite and also lose weight.

High-intensity exercises challenge your body and help control hunger, especially for women, according to recent research published in the Journal of the Endocrine Society. This makes it easier for ...

If you keep well hydrated and if you stick to a high level of protein in your diet, you will keep hunger away. Then if you ...

Cozy cardio is a cute, catchy term, but does the social media fitness fad actually work? Things look promising.

Gordon Scott has been an active investor and technical analyst or 20+ years. He is a Chartered Market Technician (CMT). Yarilet Perez is an experienced multimedia journalist and fact-checker with ...

Unlike traditional wallpaper, peel-and-stick wallpaper comes coated with an adhesive backing, so it can be stuck onto the wall and then peeled off like it was never there. “A few years ago ...

Shifting habits around your meals and exercise can make all the difference in your weight loss journey - without actually ...

Being a so-called weekend warrior when it comes to exercise might be just as good for you as exercising more throughout the week. Regularly committing to one or two sessions of physical activity ...