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Exercise feels easier during Northwest summers — simpler to meet up for a stroll during seemingly endless hours of sunshine. Fall and winter require more planning.

Form a habit that sticks by focusing on what drives you to meet your fitness goals. Form a habit that sticks by focusing on what drives you to meet your fitness goals. AARP is a nonprofit, nonpartisan ...

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Simple motions can help to stretch your wrist and fingers. It may be a good idea to try this exercise as a warm-up before more challenging exercises. Sit in a comfortable position with your elbow bent ...

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All physical activity burns calories, but some exercises burn more than others. Here's a list of top calorie-burning exercises.

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This stretch is an excellent way to warm up before engaging in more active anterior tibialis exercises. It uses your own body weight to stretch your ankles while you are in a stable kneeling position.