New Year’s resolutions have a habit of being broken more than any other goals. This year, arm yourself with the best methods ...

Political parties have differed on Malawi Electoral Commission’s (MEC) decision on Friday to conduct a supplementary voter ...

“Christmas is about more than physical health – it’s an opportunity to create memories with your loved ones, indulge in your ...

We’ve rounded up the biggest things we learned about our health this year – and what the experts had to say about them.

A trainer shares why a strategic shift every four to six weeks is ideal and how alternating A and B weeks can prevent workout ...

Caitlin Emiko is an Australian who currently lives in New York City. Recently, during a “day-in-my-life” video, she shared that her gym has a unique dress code rule. Greenwich Village Atheltic, a ...

Armed with health hacks from some of our best trainers and nutritionists, Fleur Britten has managed to stick with good habits ...

The steps you take each day could lead you to a reduction in depression symptoms, according to a new study. A study published ...

Brands like Lululemon, Vuori, Tracksmith, and more are consistently some of the best we test.

Dumbbells helped Nellie Barnett, CPT, transform her body. Now, she helps other women get stronger with WH's 'The Woman's Guide To Strength Training: Dumbbells.' ...

Vacations are a perfect time to relax and recharge, but they don’t have to derail your fitness journey. With some thoughtful planning and a flexible mindset, you can enjoy your holiday while staying ...