The CDC recommends the following weekly physical activity for adults aged 65 and older: 150 minutes a week minimum of ...

It is common for hands and feet to get cold in winter, but for some people, their hands and feet do not get warm at all. Let ...

Ten thousand steps a day” has been widely embraced as a fitness goal for those incorporating walking into their exercise ...

After a traumatic fall, some seniors struggle to regain confidence in their mobility. This mental hurdle can strain their ...

Running is a fantastic workout. It burns fat, improves heart function and strengthens bones.Yet, that first step out the door ...

Transform your pregnancy walks with sneakers that feel like magic—slip-ons and supportive kicks designed to make every step a ...

Walking, Pilates and weightlifting can actually improve your blood pressure levels. Check out other exercises for low blood ...

At its Dec. 9 meeting, Salmon Arm council received a letter from a senior and daily user of the walking path that goes around the lake. The writer warned of a "very dangerous walking situation" there ...

Strength-building exercises can help increase thigh size and muscle mass. Focus on progressive overload and targeting all ...

This running maintenance plan will help you adjust your run schedule after a big race, when rest and relaxation are your top ...

We hold Bashar al-Assad and his criminal regime accountable for the consequences of Austin’s disappearance and the pain ...