Throughout my time living with rheumatoid arthritis (RA), yoga has always been a haven for me. I discovered yoga and meditation when I was 12 through a teen magazine article, and I was hooked.

Winter's chill intensifies joint pain, especially for those with arthritis. Cold reduces circulation and expands joint ...

If you want to maintain your health and fitness as you age, these anti-aging exercises will help you achieve that goal.

Regular physical activity: Exercise helps reduce stress hormones ... can be crucial for managing both stress and arthritis symptoms. Practice yoga and meditation: Yoga and meditation are ...

Discover how Amitabh Bachchan swears by yoga for health and explore key benefits of yoga for ageing adults to boost ...

Learn effective gym routines for seniors to enhance strength, flexibility, and balance while promoting overall health and ...

With the increasing population of India population of India continues to age the quest for healthy aging is increasing in many older people To embrace healthy aging promoting physical and mental well- ...

Geriatrics and Aging. 2006;9(9):624-630.

Rheumatoid arthritis (RA) commonly affects peripheral ... such as tai chi or yoga. Water-based exercises such as swimming or water aerobics can also be helpful. Always consult a doctor before ...