Most people focus on weight loss as the primary fitness goal, overlooking the importance of muscle health. Muscle mass not ...

Ozempic and Wegovy might be making it harder for physicians to guide patients toward lifestyle changes − the real key to long ...

New research suggests muscle loss may be linked to increased rates of dementia. Here's how to maintain muscle health and ...

A personal trainer outlines the benefits of regular walking as you age and the best daily walking routine to do after 70.

Calorie restriction or simply not eating enough to support your workouts can not only affect your running, but your overall ...

For women, the muscle and joint pains of aging could be linked to a loss of estrogen. A few lifestyle changes can make a big ...

From infrared blankets to handheld wands, these devices target sore and achy muscles to speed muscle recovery.

Crohns Disease is a chronic inflammatory bowel condition that primarily affects the digestive tract but can also cause ...

Most people when recovering from injury enroll in a gradual transition back to form. Baby steps, if you will. But in Kai ...

Perimenopause and menopause are a natural part of the aging process. But it's rarely discussed openly. The question is, why not?

It’s sad if patients affected by dementia accuse themselves of not having made the right choices in life, says researcher ...