Improve bone strength, prevent osteoporosis, and boost bone density with expert-backed exercises and nutrition strategies.

Bone health might not be something you think about every day, but it works quietly behind the scenes to keep you strong and ...

The National Osteoporosis Foundation in the United States emphasises the importance of a combination of weight-bearing aerobic and muscle-strengthening exercises for optimal bone health ...

Osteoporosis weakens bones, increasing the risk of fractures. It’s common in older adults, especially women after menopause, ...

Life can come at you fast, even at older ages. Muscles need to be ready to keep up. That’s challenging because, unfortunately ...

Weight loss is never an easy ride as one has to keep a check on a lot of factors. This includes your diet, sleep, physical ...

A fitness expert outlines how to perform the five best strength exercises to get lean when you're bored of walking.

Look at a bodybuilder who has bulked up with bulging muscles, and it might not seem that lifting weights can shed pounds. But ...

An osteoporosis diagnosis can be worrying, but there are plenty of exercises you can do to rebuild your bone strength. Here’s my top four An osteoporosis diagnosis can be both traumatic and soul ...