It's a health challenge we face as we age, and it can make us look older than our years: the dreaded neck hump. If you've ...

We’re no longer just correcting a spine—we’re giving children back their freedom,” says Dr. K. Appaji Krishnan, Senior Consultant – Spine Surgery at Apollo Can ...

Cervical retraction may be a good addition to your home exercise program if you have spinal arthritis, or if you need to strengthen your neck muscles. It is also good for stretching or loosening the ...

Yoga may help to reduce neck hump or a dowager's hump, which is a curve at the base of the neck. This condition can cause ...

But as I started to shed my preconceived notions and the more I started to use them for actual workouts, the more I realized how effective they are for serious — and low-impact — exercise.

Osteoporosis is referred to as a silent disease. This means that with this condition an individual won’t show noticeable ...

Children with cerebral palsy (CP) face many challenges including impaired motor control and coordination, functional impairment, sensory disturbances, and, sometimes, communication difficulties ...

If it’s within your budget, consider investing in a gym membership or purchasing a package of exercise classes. You may be more likely to follow through if you’ve already made an investment.

Muscle is a soft tissue composed of elongated cells (muscle fibres) that produce force and motion through contraction. Involuntary cardiac and smooth muscles are responsible for contraction of the ...