I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...

Tired of slouching? Lift your head and your life! Discover how good posture can boost your physical and mental health.

Tight hip flexors can lead to lower back pain, and one of the best ways to open up the hips is with an extended half-pigeon posture. Hashish notes it’s an effective mobility exercise and hip ...

I spoke to some experts to find out whether my four favourite hip opening exercises were really the reason for relief from my lower back pain. This playful pose is quite the powerhouse.

Everything from joint pain to aging to sciatica can trigger a backache, and the pain can range from a mild annoyance to ...

Sit on the floor with the soles of your feet pressed together and drop your knees to each side. Your legs should make a ...

A new study suggests doing run/walk intervals could improve physical function and alleviate symptoms of chronic back pain.

Lie on one side with your legs stacked, and raise the top leg straight up. This exercise isolates and strengthens the gluteus ...

If you have bad knees, low-impact exercises like water aerobics, swimming, or stretching can relieve pain. Here are the top ...

Planks engage your entire core, while bird dogs are perfect for beginners, building core strength while improving balance.