From eating plenty of protein to doing balance exercises, a personal trainer outlines eight of the best tips to boost muscle ...

increase bone density, and lower the risk of fractures. Fortunately, there are several categories of medications to choose from, some of which may be more effective for certain people than others.

Pollution may be another important risk factor for osteoporosis, in addition to poor diet, lack of exercise and smoking.

Discover how to mix cardio and strength training to boost heart health, shed body fat, and build muscle, achieving a ...

Dear Susan, While osteoporosis is much more common in adults over age 60, it can strike younger people too. In fact, ...

Osteoporosis weakens bones, increasing the risk of fractures. It’s common in older adults, especially women after menopause, ...

Not eating enough to support your workouts can lead to low energy availability, which not only hinders performance but also ...

Dr. Vonda Wright, 57, is a double-board-certified orthopedic surgeon in Florida who helps elite athletes, including Olympians ...

Treadmills are also versatile: The speed can be modified according to your preferences, so you can go for a slow stroll or a ...

A personal trainer outlines the benefits of regular walking as you age and the best daily walking routine to do after 70.

Researchers showed that over the course of the study, those who had typical thyroid hormone levels and were on levothyroxine demonstrated a lower bone mass and density. The results suggest that ...