From eating plenty of protein to doing balance exercises, a personal trainer outlines eight of the best tips to boost muscle ...

Discover how rebounding is perfect for women over 50, improving bone, muscle, and cardiovascular health in a fun and ...

To incorporate fitness into a busy schedule, climbing stairs and walking are effective options. Climbing stairs burns ...

When a woman permanently stops getting her period, she has reached menopause, which is often called the "change of life." ...

Pollution may be another important risk factor for osteoporosis, in addition to poor diet, lack of exercise and smoking.

Dr. Vonda Wright lifts heavy weights to maintain muscle and does a weekly jumping practice, for bone density.

Osteoporosis weakens bones, increasing the risk of fractures. It’s common in older adults, especially women after menopause, ...

Weight-bearing exercises like walking, jogging, or dancing can stimulate bone formation and ... Tobacco reduces blood flow to the bones and interferes with calcium absorption, which can result in ...

A fitness expert outlines how to perform the five best strength exercises to get lean when you're bored of walking.

Bones can weaken with age and osteoporosis is common, but the right meds and lifestyle changes can keep bones strong.

From planks to overhead presses, a trainer outlines five essential strength workouts to build muscle as you age.

Bones play a critical role in full-body health. The skeleton is the framework of the body—protecting your organs, enabling ...