Water is my primary beverage of choice because it helps keep my organs functioning, helps with digestion and weight loss, keeps me full, and even gives me great skin.

Then, last November, I had an unquenchable thirst. My mouth was so dry that I felt like a camel was going to traipse out of ...

"I suddenly felt amazing, but I didn’t have any support or information,” said Lauren. “I was so self-conscious because of my ...

To succeed, be realistic. Adopt an eating and exercise plan that you foresee keeping for maintenance after you reach your ...

Managing prediabetes can be a challenge, but setting the right weight loss goals can make a significant difference in ...

Dr Eric Berg DC says that your face can give you a lot of information about what is happening internally with your health - ...

Fight Club, David Fincher’s late-nineties flick, is a core part of our cultural canon. The film centers around a group of men ...

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Many people believe that leftover rice contains resistant starch, which reduces cravings and aids in weight loss. But is this ...