Summer weekends in South Africa are synonymous with family, friends, and the irresistible aroma of a sizzling braai. While it's tempting to indulge, making a few mindful adjustments can keep your ...
Sirloin or fillet, for example, contains less fat than rib-eye or T-bone. Even better, switch to chicken breasts, turkey, or fish. Marinate with healthy ingredients. Marinades are a braai favourite, ...