The diet and fitness legend always followed one rule and he had advice for those hoping to lose weight by delaying their ...

Dr Michael Mosley was known for creating diet plans such as the Very Fast 800 diet and the new 5:2 diet, and he had a firm ...

The Fast 800 diet encourages people to eat 800 calories a day, coupled with intermittent fasting and the replacement of some meals with a nutritious shake. You can keep up to date with the latest ...

The Fast 800 creator and TV presenter has previously looked into the benefits of skipping breakfast when it comes to weight ...

The Fast 800, which is a health and diet regimen developed by the recently deceased Dr Michael Mosley, has highlighted tinned tuna as an economical health enhancer. Loaded with protein and rich in ...

The diet and fitness expert who died earlier this year had a strict rule he followed himself but also advice for those ...

Despite their delicious taste, fruits like pineapple, mango and melon are high in sugar and should be eaten sparingly.

Dr Michael Mosley was behind a number of popular diet plans including the 5:2 diet and the Very Fast 800 diet, which help ...

People taking part in the dieting scheme have recorded some stunning weight losses and one in three reversed their diabetes - ...