A fitness expert outlines five of the best Pilates floor exercises for a slimmer waist and strong, toned midsection.

Clemson got into the College Football Playoff on the thunderous kick in the final seconds of the ACC championship.

Those super restrictive diets that promise quick weight loss, like shedding 20 pounds in a month, can be a real health hazard ...

As a personal trainer, I've seen firsthand how pairing dumbbells with bodyweight movements can supercharge results. This ...

Be cautious of slimming your face too fast Trying to drop pounds fast can have negative effects ... Dancing, walking, workout videos and swimming are all great ways of increasing movement and getting ...

As for Florida reader Anita Lesko, 65, “Aromatherapy helped me lose 98 pounds and ... For best results, opt for therapeutic ...

Winter could make losing weight more challenging—but that doesn't mean you have to leave your weight loss goals out in the ...

When will injuries prove too much for the Lions to overcome? Can a hobbled Patrick Mahomes carry the Chiefs once again?

Florida’s three-game winning streak, recruiting spike and potential for success with quarterback DJ Lagway has intensified the competition for a roster spot, much less a key role. But those with a ...

Lower belly fat is not just unsightly – it can also harm your health. We reveal the latest methods for getting rid of it for ...