Intermittent fasting, a method of eating that promotes on-and-off fasting periods, is all the rave these days. While more ...

California Live correspondent Lisa Breckenridge meets leading women’s health expert and author Mindy Pelz in celebration of ...

A doctor has revealed a 'swift and effective' weight loss method that involves restricting eating to an eight-hour window each day. This diet, known as the 16:8 method, is a type of intermittent ...