Denise Kirtley, a transformation coach, successfully lost 20 kg in her midlife, proving that age is no barrier to achieving ...

Going through menopause can change your body in a number of ways, including weight gain. When we go through menopause, our ...

A woman from Plymouth who gained weight during the menopause says she wants to help others in the same situation after losing ...

Enjoying protein and coffee together may enhance exercise performance, aid in weight management, and improve cognitive ...

Golf in New Mexico: Great layouts, amazing food and some pop culture with 'Breaking Bad,' etc. Kathir & Aishwarya Rajesh's 'Suzhal: The Vortex Season 2' to release in December ...

One topical that may help your skin is a vitamin C serum. "Use a 15% to 20% vitamin C serum with L-ascorbic-acid.

Because there are typically no symptoms until the first fracture occurs, osteoporosis is considered a silent disease. Some ...

Thanksgiving dinner cooks are known to spend days preparing a turkey — but most people prefer putting something else on their ...

Political anxiety is very real, and given the current environment right now, it is likely top of mind. Experts say these ...

Accessible by foot, bike, and cable car, from Lauterbrunnen or Stechelberg in the upper Lauterbrunnen Valley, the ski spot is ...

Though chicken is higher in protein than eggs, they can both be used to increase the protein content of your diet.