Eating nuts can be nutritious and tasty, but depending on what you're looking for, some nuts can be better than others. These ...

Cheese is a great source of protein and calcium, but many cheeses are also high in cholesterol and saturated fat. In fact, around 23% of the average American's daily intake of saturated fats comes ...

The next time you order chicken nuggets or a sandwich from a fast food spot, consider what's underneath all that breading. In ...

Belly fat, a concern for both appearance and health, can be tackled through sustainable lifestyle changes. Prioritizing a ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Crafted with 100% grass-fed, pasture-raised beef, Think Jerky checks virtually every box when it comes to our criteria for a healthy jerky: It is low in calories, fat, and sodium, high in protein, and ...

Changes in hormone levels (particularly estrogen) over the life span, especially during puberty and after menopause, cause women to metabolize food differently and store fat more easily. There’s no ...

As a former employee, here are the things I would buy at Trader Joe's — from whole-grain waffles to chocolate-almond biscotti ...

Food and beverage manufacturer Kraft Heinz said Tuesday that it no longer is serving the Lunchables meals it created for U.S.

Weight loss coach Hawys D loves sharing reels with her 46,700 followers on the site - and they were loving one of her latest ...

MORE than 3.2million people are at risk of developing type 2 diabetes in the UK.  The condition, characterised by high blood ...