As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ...

Eating nuts can be nutritious and tasty, but depending on what you're looking for, some nuts can be better than others. These ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

AM, as part of intermittent fasting, may offer health benefits like improved fat burning, insulin sensitivity, and better ...

MORE than 3.2million people are at risk of developing type 2 diabetes in the UK.  The condition, characterised by high blood ...

Most mammals power exercise from glucose in their food, and to a lesser extent rely on glycogen molecules stored in muscles as well as fat for moderate or intense activity. On the contrary, vampire ...

At the same time, there are situations when you’re better off choosing another project entirely than settling for a subpar ...

The clock drives a rhythmic production of this protein, which in turn contributes to the metabolic rhythms of fat. How do mitochondria ... one that makes energy-storing ATP molecules and one ...

As I placed my grocery bags in my car, I noticed something at the bottom of the cart and picked it up. It was someone else’s ...

CARBOHYDRATES are seen as 'the enemy' of healthy weight. The 'no carbs before Marbs' mantra (from The Only Way Is Essex about ...