Amanda Lam says women should not be afraid to build muscle and discover the type of fitness that works for them.

Danni Levy is throwing punches with Mike Tyson. In a new post she hangs out with the boxing legend in Las Vegas.

She soon realised she wanted to focus on helping women as a fitness coach. She quit her job in 2021 and opened a gym with her ...

The Navy will allow sailors who score well on physical fitness tests but don’t meet body fat standards to forgo extra ...

A big draw with On Cloud shoes is the brand’s CloudTec system, which uses air pockets in the midsole (the layer between the ...

While, according to a recent Globe analysis, injury rates are down over the past several years at the academy, attrition ...

WWE Hall of Famer Trish Stratus is delivering some sweet Stratusfaction on the latest cover of Inside Fitness. The ...

Should you be in the market for a rugged wearable that can truly weather outdoor adventures like a champ, opt for the Apple ...

According to The Guardian, the study looked at global manikin models that had been made for adult cardiopulmonary ...

Physical activity is one of the best ways you can support your health. Similar to other wellness industries, there have been shifts in fitness trends for women. Here’s what’s popular now and ...