That's where the bird dog, developed by spine biomechanics expert Dr Stuart McGill, comes in: it's one of his 'Big 3' ...

Activating your core before performing an exercise is essential for stability and proper form. To do this, start by focusing on your breath. Take a deep breath in, allowing your belly to expand, and ...

That’s also an increase from 2019 rates, when just over 7% of adults said they had what experts call “high-impact chronic pain.” Certain groups of people had a higher likelihood of being affected, ...

Kadie Veille was all too familiar with the chest, shoulder and back pain that plagues many women in the morning. But one ...

"When a pregnant mother stops feeling the movement for several hours at a time, she becomes scared that the baby is no longer ...

In Nottinghamshire, 4,285 women were found to suffer from the chronic gynaecological condition in the same period, which ...

When I was in grade six at Burton Ettinger Elementary School in Halifax, I was very good at high jump. My steps and run up ...

People with allergy sniffles and asthma have different fungal colonies in their noses than folks who don't suffer respiratory ...

The Pilates reformer machine has benefits for a range of fitness levels. Learn how to take popular exercises out of the ...

When it comes to a diagnosis, it all comes back to the symptoms. Dr. Rosser recommends working with a healthcare provider ...

Some 150 million women around the world use the oral contraceptive pill. Whatever brings you to the doctor’s surgery ...