The identified stronger effects in women than men may reflect sex differences in fat distribution and hormones," said researchers. READ ALSO: Ginger water vs fenugreek water, which is better for ...

The men were able to bench press 46 kg, compared to just over 26.4 kg in the placebo ... Damiana works by reducing aromatase, which turns testosterone into estrogen. Another herb, fenugreek (a.k.a.