Fenugreek, a herb with deep roots in Mediterranean culture, has been celebrated for its medicinal properties for centuries.

If you are living with diabetes, try these snacks, foods and beverages that will satisfy you without causing significant ...

Winter's arrival brings a bounty of nutritious vegetables and leafy greens to our plates. These seasonal delights are packed ...

Spinach, kale, and leafy greens have few carbs but lots of fiber. They also have magnesium and vitamins; these help keep blood sugar steady and aid insulin work.

High in fibre, it improve blood sugar response. Improve insulin sensitivity and lower fasting blood sugar.

While medications and lifestyle changes are often recommended to control blood sugar, some foods can also help lower it naturally—and quickly. Studies have shown that certain foods and nutrients ...

Additionally, its sulfur-containing antioxidants can aid digestion. Barley contains whole grains rich in “beta-glucan, a type of soluble fibre that has been shown to lower blood sugar levels”, ...

While research is limited, some studies show that consuming certain spices, such as chili pepper, turmeric, and cinnamon, may ...

Protein and fibre help keep blood sugar levels stable and make children feel fuller for longer, reducing the likelihood of sugar cravings. To reduce sugar cravings in kids, ensure that every meal ...

Apart from that, it also has anti-inflammatory properties that aid digestion and reduce ... why adding fenugreek to the diet is good for health is because it also help manage blood sugar levels ...